Sleep for the whole family
Poppy Seaward
Baby & Toddler sleep practitioner
OCN Level 5
Hi, I am Poppy. I am a highly qualified baby & child sleep practitioner, with a first-class degree in Early Childhood Studies. I also have 6 years experience as an Early-Years Primary School Teacher and over two years of hands-on mothering experience. I bring a unique and comprehensive skill set making me well equipped to assist you and your family with all your sleep-related concerns. Whether it's addressing difficulties during naptime, overcoming bedtime battles, or managing disruptive nights, count on me to bring a sense of harmony and serenity to your baby's sleep journey.
Sleep Solution Packages
Chillout Package
£45 - 30 mins
£80 - 60 mins
Think you’ve got it mostly sussed, but something just isn’t quite right or has suddenly gone awry?
What’s included:
A troubleshooting phone call
A follow up email with tips and tricks to get your sleep back on track.
Sweet Dreams Package
£150
Personalised plans and techniques for your baby's peaceful sleep. No more battles or restless nights.
What’s included:
A 60 min video consultation to deep dive what has been happening and what can be improved
A follow up bespoke sleep plan including personalised routines
Parent
Favourite
Dream Weaver Package
£250
The ultimate solution for tackling even the most challenging sleep issues.
What’s included:
A 60 min deep dive video consultation
A bespoke sleep plan & personalised routines
1 week of WhatsApp support
Need a Sleep Guide?
6-12 Month Old Sleep Guide
Navigating sleep during the 6 to 12-month stage can be both rewarding and challenging for parents. This guide offers evidence-based strategies and insights tailored to the needs of babies as they progress through significant developmental milestones.
During this period, your baby's sleep patterns may shift as they begin to crawl, stand, and explore their environment. You may observe changes in their nap schedule and night-time sleep duration. Understanding these changes is key to fostering healthy sleep habits.
Content Overview:
Understanding Sleep Development: Explore the changes in sleep cycles, how they affect your baby’s overall development, and what to expect as your child approaches their first birthday.
Creating a Consistent Sleep Routine: Learn the importance of establishing a soothing bedtime routine that promotes relaxation and signals to your baby that it’s time to sleep.
Napping Strategies: Discover effective napping techniques, including ideal nap lengths and the best times to schedule naps to optimise your baby’s rest.
Common Sleep Disruptions: Identify various factors that may disrupt sleep, such as teething, separation anxiety, and developmental leaps, and find practical solutions to support your baby through these phases.
Sleep Training Methods: Gain insights into different approaches to sleep training that align with your family's values, ensuring you choose a method that feels right for you and your baby.
This comprehensive guide aims to empower parents with knowledge and strategies to help their baby develop healthy sleep habits while ensuring the whole family can enjoy restorative sleep.
Helping you understand your Newborn’s sleep patterns. What to expect, what’s ‘normal’ and what you can do to best support your little one.
A comprehensive mini guide that unveils my most effective and proven settling techniques. Each technique has been meticulously tested and refined, ensuring you have the tools needed to foster better sleep habits. This guide empowers you to navigate the journey of settling with confidence and ease. Embrace a peaceful night's sleep for both you and your child.
Sleep Guide for 12 Months and Up
As children grow, their sleep patterns evolve significantly. At 12 months and beyond, establishing healthy sleep habits is essential for both your child's well-being and your own. Here is a comprehensive guide to help you navigate sleep during this stage.
Understanding Sleep Needs
Night time Sleep
Naptime
Creating a Sleep-Friendly Environment
Establishing a Routine
Addressing Sleep Challenges
How to Troubleshoot Those Pesky 5AM Wakes.
Testimonials
Contact me
Have a question about your little one's sleep habits? Need some advice on how to create a bedtime routine? Whether your baby is refusing to nap, struggling to fall asleep at night, or waking multiple times, I am here to help. I can provide personalised solutions tailored to your unique situation.